Fitness Show - Yoga for Strong Legs - Adho mukha Svanasana

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We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from Weight Loss. Adho mukha Svanasana -- Also called a downward facing dog. This aasana helps calm the brain, relieve stress and mild depression. It stretches the shoulders, hamstrings, calves, arches, and hands. Regular practice of this aasana helps in strengthening your legs Learn this ancient practice of yoga for a healthier mind and body.

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