Thursday, May 31, 2012

Flossing Benefits

Lipoic Acid - Flossing Benefits
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We all know that we should floss our teeth at least once a day, but how many of us literally understand the range of flossing benefits? Using dental floss not only prevents tooth decay in the middle of our teeth, but it also plays a role in preventing gum disease, guarding against bad breath, and retention our teeth clean and salutary looking. It is an integral part of good oral hygiene that many of us don't pay adequate concentration to.

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How is Flossing Benefits

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One of the most confident benefits of flossing is that it enables us to take off large particles of food from in the middle of the teeth. Have you ever gotten a bit of popcorn or a stringy piece of orange caught in the middle of your teeth? It can be stuck fast and seem impossible to remove. If you worry at it with the tip of your tongue, you can make you tongue quite sore - or you can get a piece of dental floss and literally take off it, proving one of the great flossing benefits - comfort.

Those same chunks of food caught in the middle of the teeth (and many are not as confident as things like popcorn - they can go unnoticed) can bring up tooth decay. When food is left in contact with the tooth surface, cavities can begin to form. It's a good idea to forestall this by using dental floss daily to take off the undetected trapped food. Flossing benefits the gums similarly, by removing trapped food that might lead to gum disease.

The key factor in bad breath is bacteria - bacteria that can live in the spaces in the middle of the teeth and use trapped food particles as a food supply themselves. Flossing benefits your breath by limiting the food supply of these organisms and dislodging many of those that do get established. These bacteria can also play a role in inflammation of the gums, and eventual gum disease. Then gums begin to recede and pull away from the teeth, bacteria get into the puny pockets that are formed and proliferate, production the situation worse. When you think this unpleasant scenario, the benefits of flossing clearly outweigh any inconvenience.

And don't forget, we all get food lodged in descriptive places from time to time. No one likes to inspect that there is a chunk of spinach stuck in the middle of two front teeth where every person can see it every time you smile. One of the nice things about dental floss is that it comes in very small movable packages, so you can cash in on the benefits of flossing any time, anywhere, and all the time have a perfect smile.

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my weight loss journey 2

Weight Loss - my weight loss journey 2.
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How is my weight loss journey 2

my weight loss journey 2 Video Clips. Duration : 5.72 Mins.


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Day 10 of the Reset...Lets talk about the bathroom.wmv

Weight Loss - Day 10 of the Reset...Lets talk about the bathroom.wmv.
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How is Day 10 of the Reset...Lets talk about the bathroom.wmv

Day 10 of the Reset...Lets talk about the bathroom.wmv Tube. Duration : 2.95 Mins.


We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from Weight Loss. www.BeingFitPays.com OK...It is Day 10 of my Beachbody Reset Journey and I am getting questions about the bathroom! I am in phase 2 which is the Release phase where you take a detox mix three times a day...about 30 minutes before eating...so...EVERYONE wants to know...am I spending a lot of time in the bathroom...you have to watch the video to find out :) Continue to follow my journey at www.Facebook.com/CoachBWerner and check out my website for more information on the reset...www.UltimateReset.com/BWerner
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Antioxidant Supplements

Alpha Lipoic Acid Weight Loss - Antioxidant Supplements
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Antioxidants are all over the communal advertising today, Tv news or paper, there's all the time something about antioxidant supplements. And it is fair enough. They are due their prestige from a long time. In fact, the most beneficial supplements are considerable antioxidants.
It is now standard to nourish your body with a considerable antioxidant supplement, it is probably the smartest thing to do.

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How is Antioxidant Supplements

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Types of Antioxidants

Let's take a profound look and learn how we can differentiate one antioxidant from another. This is because, not all antioxidants are the same. You can make a broad classification of weak antioxidants and strong anti oxidants.

Typical vitamins are a good example for weak antioxidants. Vitamin C and E both perform the role of an antioxidant but they are relatively weak.

Conversely, there are nutrients that are used in quality antioxidant supplements. These are powerful, relatively very high-priced and cannot be found in typical multivitamin formulae. Some of these are factually hundreds of times more dominant antioxidant supplements than the vitamins.

Below are some of such examples:

Green tea

Green tea excerpt is a merge made from green tea itself. This is ready in some antioxidants. Asians, especially the Japanese, regularly drink a lot of green tea daily. It is believed that this is the presuppose that makes them strong and enables them to enjoy longevity and less disease.

Alpha Lipoic Acid

Alpha lipoic acid is regarded as a very extra and considerable antioxidant.

Resveratrol

Resveratrol is the substance found in red wine. This received major news coverage, a merge of years ago in the New York Times.

Turmeric

Turmeric is a persistent native to India, and has a long history of use in India's Ayurvedic medicine. Turmeric root excerpt is made into a strong composition called curcumin. Curcumin is used for flavoring and in spices, in establishment many Indian dishes. Apart from good taste, it also offers a lot of health benefits.

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Wednesday, May 30, 2012

Bad Stomach Gas? How to Cure excessive Or Severe Stomach Gas

R Alpha Lipoic Acid - Bad Stomach Gas? How to Cure excessive Or Severe Stomach Gas
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Do you know about - Bad Stomach Gas? How to Cure excessive Or Severe Stomach Gas

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Were you aware that the real cause of immoderate bad stomach gas is completely distinct from what you expect in fact in over 85% of the people chronic bloating and digestive problems are directly related to a fungal growth known as candida. Find out today why this is as well as what you can immediately begin doing to cure immoderate or severe stomach gas in 3 steps.
 
#1. Stop the Junk! Literally, any processed food is dead food, if you have any type of digestive problem the first thing you need to do is eliminate all the problematic foods which can generate this situation to begin with, most notably refined foods. This means eating whole foods like fresh fruits & vegetables, cooking your own grains and only eating fresh wild fish and organic fresh meats. By doing all this you relieve stress on the digestive principles and can categorically get somewhere, instead of always trying itsybitsy things and not placing exertion on categorically helping yourself.
 
#2. Digestive Enzymes: If you're suffering from bad stomach gas then odds are the problem begins with improper digestion in the stomach. To solve this you can use digestive enzymes to help Ant. Eject more nutrients while also using betaine to growth stomach acid to ensure good breakdown of food (Stomach acid is a good thing, unlike what drug fellowships are trying to make you believe).
 
#3. Candida Cleanse: This is a yeast that lives inside all of us and creates an fullness of fermentation when it multiplies, otherwise known as gas! This also applies pressure to issue the gas, a great deal of which can tour up as many candida sufferers have impacted colons. This is what creates the stomach gas to occur. The more candida grows the more gas and digestive problems you'll contact in increasing to a huge list of other symptoms ordinarily experienced from it. The lowest line is once you clear out candida your digestive problems will end, in increasing to all the other health problems you have been experiencing with no known cause!

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How is Bad Stomach Gas? How to Cure excessive Or Severe Stomach Gas

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Weight Loss Journey Week# 3

Weight Loss - Weight Loss Journey Week# 3.
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How is Weight Loss Journey Week# 3

Weight Loss Journey Week# 3 Video Clips. Duration : 10.70 Mins.


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Tonalin CLA Conjugated Linoleic Acid Explained

Alpha Lipoic Acid Weight Loss - Tonalin CLA Conjugated Linoleic Acid Explained.
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How is Tonalin CLA Conjugated Linoleic Acid Explained

Tonalin CLA Conjugated Linoleic Acid Explained Tube. Duration : 3.13 Mins.


We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from Alpha Lipoic Acid Weight Loss . www.wellnesspartners.com Cla or Conjugated Linoleic Acid is a natural weight loss supplement. Tonalin CLA is a safe and effective way to lose weight. Other brands have only 1000mg per capsule, WellnessPartners CLA has 1285mg per capsule. It is important to use Tonalin brand because of the quality of the CLA they make. AND, WellnessPartners Tonalin was used in more clinical studies than any other brand! Check out our other products: D-mannose for urinary tract infections and Prostate Pure.
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Drop 20 in 12 weight loss update

Weight Loss - Drop 20 in 12 weight loss update.
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How is Drop 20 in 12 weight loss update

Drop 20 in 12 weight loss update Video Clips. Duration : 2.38 Mins.


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Being Fat Sucks - Weight Loss Vlog # 5

Weight Loss - Being Fat Sucks - Weight Loss Vlog # 5.
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How is Being Fat Sucks - Weight Loss Vlog # 5

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Key Vitamins For Seniors You Need To Know About Now

Lipoic Acid - Key Vitamins For Seniors You Need To Know About Now
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This Vitamins for Seniors description is intended to furnish seniors with the facts they need to make educated vitamin choices possible. There are a lot of choices out there yet many lack the requisite facts they need to good supplement choices. Seniors even more than others need to supplement their diet as they run the real risk of real inadequate nutrition.

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How is Key Vitamins For Seniors You Need To Know About Now

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As the body grows older, it needs even more life-giving vitamins to ward off disease, fight illness, as well as daily fix and maintenance.

That's one of the reasons why we wrote this vitamins for seniors page. Condition professionals have proclaimed many seniors lack adequate nutrition by not eating as healthy as they should, but many also lack good digestion and assimilation.

Many also take too many designate medications that question much of the body often with terrible side effects. Many seniors live alone and make dietary compromises as well and the end result: nutritional deficiencies. That is why vitamins for seniors is so vital. The older you get, the more foremost nutrition becomes.

Can Vitamins for real Help Seniors?

To talk the question in the subheading, yes -- vitamins can help seniors If they are taking assimilable vitamins and that is the key. Vitamins for seniors are especially requisite as the older we become, the less effective the body becomes. The senior needs vitamins not just for maintenance, but to advance his or her body's regenerative efforts for metabolism but also for daily energy. Also, the slight amounts of vitamins researchers say contributes to illness and degenerative diseases.

Vitamin K, for example, has been found to exist in low levels in Alzheimer's patients. Seniors need all vitamins but are there some vitamins that are more important? Yes and no. Seniors need all vitamins, which is why good supplementation is so requisite to their daily diet. Some particular vitamins and minerals that are crucial are: Vitamins E, D, C, calcium, zinc, and the B vitamin complex.

Vitamins E, D, and C are known and distinguished antioxidants, which antioxidants prevent free radical damage that lead to disease and aging. (Vitamin D isn't as distinguished as C and E, but it's potent nonetheless.)

What Are The Best Vitamins for Seniors

Let's take the factory of "what are the best vitamins for seniors" a step further. Needless to say, senior Condition issues are different than those for the younger set. Seniors need good digestive health, good basic power levels, good brain function, and good eyesight adequate adequate to have a basic healthy life notwithstanding their diminished capacity due to age. Vitamins for seniors is important, but vitamins and minerals, though important, cannot do that alone.

There are some superstar nutrients that we'd like to discuss now to help educate you in your quest for best health. Of course, other factors are a part of good Condition such as diet and exercise, but nutritional adequacy is vital -- that is the basic point of this vitamins for seniors page.

Specialty Compounds for Seniors

When selecting an alternative nutritional supplement, look for definite compounds that are very distinguished antioxidant substances. This is foremost for seniors. Remember, not all antioxidants have equal value. Yes, vitamins C and E are needed and you should take them daily, but there are also carotenoids like beta-carotene, selenium, bioflavonoids like quercitin (sometimes spelled quercetin) and hesperidin.

These can be supplied by a healthy diet of fruits and vegetables, but there are lesser known antioxidants like alpha lipoic acid, Gingko Biloba, Green Tea , L-Carnosine, N-Acetyl Cysteine, and Resveratrol. Let's discuss them one at a time now. First, the basics -- Vitamin D, E, and K before we talk about the special nutrients alluded to (these are, by the way, key vitamins for seniors).

Vitamin D

Vitamin D is often called the "sunlight vitamin" as it's produced by the body when the sun's ultraviolet rays hit the skin. It also has the unlikeness of being the only vitamin the body for real manufactures. It is also a fat-soluble vitamin requisite for good teeth and bone health. It also helps to advance the immune system. The elderly don't normally get adequate Vitamin D. Seniors in the middle of the age of 50 and 70 need 400 Iu (international units) of it per day. If you're over 70, 600 Iu per day.

Vitamin K

Seniors normally lack Vitamin K. It is requisite for blood clotting and helps contend and even improve bone density. It plays a key role in preventing osteoporosis. We mentioned before that Alzhemier's disease and Vitamin K studies show have a base link -- Vitamin K levels are lower in carriers of the Apoe4 gene, the gene that is a risk factor in Alzheimer's. Though not a antioxidant per se, it does prevent cell death. Rda for Vitamin K is 120 micrograms per day for senior men, 90 micrograms for senior women.

Vitamin E

Vitamin E is requisite to good senior health. It is a fat soluble vitamin that has potent antioxidant properties thus preventing the oxidation of the fatty acids in the membranes of all cells. It slows aging. (Entertainer Bob Hope gave vitamin E reputation for allowing him to live such a long life.) The Rda (Recommended international units (Iu) for an adult is 22 Iu (or about 15 mgs).

There are times when megadoses are given though when digestive mal absorption doesn't occurs. This can range from 100 Iu to 200. The dosage prescribed for protection against coronary disease ranges from 400 to 800 Iu per day. If you have any questions as to what you need and if you're aren't sure, consult with your doctor. Let's discuss now those Superstar Nutrients.

Alpha Lipoic Acid

Alpha-lipoic acid benefits comprise not just antioxidant capability, but it also helps the B vitamins furnish more power from proteins, carbs, and fats. This is one of the unknown yet very capable vitamins for seniors you should know about. Studies also show alpha-lipoic acid supplements help prevent complications from diabetes but it also helps in the medicine of many diversified Condition issues including, glaucoma, even liver problems cirrhosis -- Hiv infection. It helps slow aging-- something of interest to all, together with seniors.

Gotu Kola

Gotu Kola is someone else popular memory enhancer that finds its way in a myriad of memory supplements or memory pills. As with Gingko Biloba, the authors can personally testify as to its efficacy. Due to its capability to improve memory and as a nerve tonic, among other capabilities, Gotu Kola has been called "food for the brain." Interestingly enough, Gotu Kola is a popular food among elephants perhaps explaining the saying, "A memory like an elephant."

Gingko Biloba

A Vitamins for Seniors web page wouldn't be faultless without mention of Ginkgo Biloba. Gingko Biloba comes from a tree species that is for real one of the oldest trees on earth. This distinguished antioxidant helps improve circulation, fights coronary disease, and helps improve and correct brain-centered operation by enhancing oxygen levels in the brain. It even helps in eliminating impotence and in lessening the effects of Alzheimer's disease. For good effect, take 30 to 60 mg twice a day.

Green Tea Extract

Green Tea possesses distinguished antioxidants called polyphenols that studies suggest are even more potent than vitamins C and E to destroy cancer-causing free radicals. This is one of the most potent vitamins for seniors or foods in the world, in our opinion. Among its many therapeutic benefits, Green Tea has also been shown to have very promising results with regard to preventing prostate cancer. A study conducted by the respected Mayo Clinic found that "the main polyphenol in Green Tea, which is Egcg, inhibits the increase of prostate cancer cells and in high concentrations destroys them." Its affects don't apply only to men. In a study reported in the American Journal of Epidemiology July 1996, a study of 35,000 post-menopausal Iowa women showed that those "who drank two or ore cups of tea daily were less likely to invent cancers of the urinary or digestive tract." Look for 25 to 100 mg of green tea citation for best effect.

L-Carnosine

Carnosine is an active antioxidant antiaging substance that is produced by the body by the enzyme carnosine synthetase. It supports cellular rejuvenation by working on both glycosylation and free radical damage. Glycosylation is the oxidation of proteins by glucose (blood sugar) that results in the cross linking of proteins that are in turn concerned in the loss of cell function, genome integrity and aging. Look for a supplement that has 50 to 150 mg of it for optimum effect.

N-Acetyl Cysteine

N-Acetylcysteine has shown the capability in clinical studies to for real improve the autoimmune law while simultaneously preventing cellular damage and thus aging. It also is a potent protector to environmental toxins like secondhand cigarette smoke, herbicides, even some chemicals. It is a distinguished oxidant when taken at the 35 to 150 mg recommended level.

Resveratrol

Found in red wine and grape juice (among other sources), Resveratrol is a distinguished antioxidant that studies have shown eliminates free radical damage linked to many cancers. It also has robust anti-inflammatory properties. with regard to its anti-cancer capability, it for real combats cancer at all three steps: initiation, promotion, and progression.

Resveratrol also possesses distinguished cholesterol lowering ability. Its antioxidant properties also has the capability to reduce the oxidation of Ldl cholesterol (the bad cholesterol). Lastly, look for a supplement that has 25 to 40 mgs of it for best effect.

Tips on The Best Vitamins for Seniors

Vitamin supplementation for seniors is a necessity, not a luxury. selecting a multivitamin, the best multivitamin, is difficult. So many claim their goods is classic yet dietary supplement fraud is rampant. for real 1 in 5 supplement manufacturers don't even have the proclaimed ingredients on the label in the supplement! Furthermore, the threat of contaminants is real.

Key Tips on selecting the Best Vitamins for Seniors

1. The supplements should be produced at pharmaceutical proper Gmp registered facilities. Facilities that are Gmp registered comply with the most rigid standards so as to minimize the possibility of goods contaminants. (These are the same standards pharmaceutical associates in the United States are required to control under as mandated by the Fda.)

Nutritional supplements are not regulated by Fda and as such fraud is rampant with many so-called supplements containing contaminants with 1 in 5 not having the ingredients as proclaimed on the label!

2. Ensure the supplement maker has a Certificate of diagnosis (Coa) on file for tell by you the customer thus confirming the potency of the herbal ingredients listed on the label.

3. Look for vitamin tablets that have enteric coating. Enteric coating ensures the protection of the tablet while in the stomach so it's not destroyed by stomach acids. Enteric coating preserves the ingredients until they pass into the upper intestine where they are then assimilated into the blood stream.

4. Vitamins for seniors that have herbal compounds should be comprise standardized herbal extracts. Standardized extracts comprise the active ingredients, the potency, of the herb.

It's expensive to do this, which is why most vitamin makers don't do this. By selecting vitamins for seniors that meet this criteria, you're ensuring you're getting high quality, pharmaceutical grade vitamins-- the best vitamins for seniors.

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Cancer Alkaline Diet Is The Natural Cure

Diets - Cancer Alkaline Diet Is The Natural Cure.
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How is Cancer Alkaline Diet Is The Natural Cure

Cancer Alkaline Diet Is The Natural Cure Video Clips. Duration : 6.58 Mins.


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Tuesday, May 29, 2012

The Cholesterol Conspiracy - The Truth About Statins And Nutritional Supplementation

Alpha Lipoic Acid Diabetes - The Cholesterol Conspiracy - The Truth About Statins And Nutritional Supplementation
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"All truth passes through three stages.

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First, it is ridiculed.

Second, it is violently opposed.

Third, it is appropriate as being self-evident."

Arthur Schopenhauer

(1788 - 1860)

What is the true cause of heart disease, and how can we truly sell out the risk of death?

Atherosclerosis, or Coronary Artery Disease (Cad), is the foremost cause of death in both men and women. In the U.S. Alone, there are more than one million heart attacks every year, one third of them resulting in death. The majority of men and women currently have, or are actively developing, atherosclerosis. By age 20, most citizen already have a 15-25% narrowing of their arteries due to plaque formation. By age 40, there is a 30-50% clogging of their arteries.

In the beginning of the Twentieth Century, congestive heart disease (Chd) was mostly a follow of rheumatic fever, which was a childhood disease. Any way by the year 1936 there was a dramatic turn in the main cause of heart disease. Cardiovascular disease caused by atherosclerosis, or plaque buildup, took first place as the traditional cause of heart disease, manufacture congestive heart failure a distant second.

During the 1950's, the autopsies conducted on men who died of heart disease that revealed plaque-clogged arteries complete that cholesterol was the cause of hardening of the arteries (atherosclerosis) and coronary artery disease. Cholesterol, not calcium, was determined the "cause" of heart disease, despite plaque consisting of 95% calcium and a relatively small division of cholesterol. By 1956 there were 600,000 deaths annually from heart disease in the U.S. Of those 600,000, 90% were caused by atherosclerosis, or clogged arteries. In fewer than 25 years, the estimate one cause of death in the U.S. Had changed dramatically ...from congestive heart disease to coronary artery disease.

Because cholesterol was dubbed the "cause" of atherosclerosis, the endeavor to lower cholesterol by any means began in earnest. Both the food commerce and the pharmaceutical commerce seized upon this chance to cash in on a cholesterol-lowering campaign by creating foods and drugs that would supposedly save lives. Diets, such as the prudent Diet, were established to lower the estimate of cholesterol intake from food. There was no doubt that both polyunsaturated oils and drugs reduced cholesterol, but by 1966 it was also apparent that lowering cholesterol did not translate into a reduced risk of death from heart disease.

As there was so much money to be made from pharmaceutical development, the campaign to yield cholesterol-lowering drugs kicked into high gear, despite the lack of evidence showing that the lowering cholesterol reduced the risk of untimely death from heart disease.

Heart disease kills 725,000 Americans annually, with women accounting for 2/3 or nearly 500,000 of those deaths. After thirty years of cholesterol-lowering medications' failure to significantly lower the death rate from cardiovascular disease, in 1987 a new and more hazardous class of drugs was unleashed upon the world: the "statin" drugs. Cholesterol-lowering statin drugs are now the appropriate of care that physicians are indoctrinated into prescribing to sell out cardiovascular disease. Are statin drugs the best way to preclude heart attacks and death?

Before 1936 the most coarse type of heart disease was congestive heart disease (Chd). It rarely caused sudden death and could be treated with the drug digitalis. The incidence of Chd remained stable until 1987, after which the incidence of the disease skyrocketed. Interestingly, the timing of the increased incidence of congestive heart disease coincides with the introduction of cholesterol-lowering statin drugs. Could cholesterol-lowering statin drugs have something to do with the weakening of heart muscles and the increased incidence of congestive heart failure? We will see that lowering the body's co-enzyme Q10 levels, a side follow of statin drugs, does really growth the risk of muscle damage, including the muscles of the heart.

Atherosclerosis is a disease characterized primarily by inflammation of the arterial lining caused by oxidative damage from homocysteine, a toxic amino acid intermediary found in everyone. Homocsyteine, in blend with other free radicals and toxins, oxidizes arteries, Ldl cholesterol, and triglycerides, which in turn releases C Reactive Protein (Crp) from the liver-a ticket of an inflammatory response within the arteries. Inflammation (oxidation) is the beginning of plaque buildup and ultimately, cardiovascular disease. Plaque, combined with the thickening of arterial plane muscles, arterial spasms, and clotting, puts a man at a high risk of suffering heart strike or stroke.

For years, doctors have hyper-focused on cholesterol levels. First it was the total cholesterol; later the focus became the ratio of "good" Hdl cholesterol to "bad" Ldl cholesterol. In other words, how much of your cholesterol was good, and how much was bad? Of the two, the foremost parameter is the level of Hdl cholesterol, not Ldl cholesterol. Hdl, or high-density lipoprotein cholesterol, is responsible for clearing out the Ldl cholesterol that sticks to arterial walls. Exercise, vitamins, minerals, and other antioxidants, particularly the bioflavonoid and olive polyphenol antioxidants, growth Hdl cholesterol levels and safe the Ldl cholesterol from oxidative damage, and therefore do more to sell out the risk of heart disease than any medication ever could.

There is nothing inherently bad about Ldl cholesterol. Ldl cholesterol is critical to vocalize life. Ldl cholesterol only becomes "bad" when it is damaged, or oxidized by free radicals. Only the damaged, or oxidized form of Ldl cholesterol sticks to the arterial walls to inaugurate the formation of plaque.

Let us look towards cigarette smoking for a uncomplicated example demonstrating that we really need to sell out oxidized Ldl cholesterol to preclude atherosclerosis, as opposed to indiscriminately lowering Ldl cholesterol with statin drugs. Everybody knows that cigarette smoking increases the risk of many continuing diseases, such as cancer, heart disease, and stroke. Smokers with normal levels of Ldl cholesterol are at an even greater risk of developing heart disease than a non-smoker who has elevated levels of Ldl cholesterol. Of procedure the intuit why a smoker with normal levels of Ldl cholesterol is at greater risk of disease is because his Ldl gets excessively oxidized.

Cigarette smoke releases so many toxins and free radicals that the Ldl cholesterol, the triglycerides, and the arterial walls are extensively oxidized. Homocysteine levels are also increased by cigarette smoking which additional oxidizes Ldl cholesterol and the arterial lining. Oxidation is the initiating cause of atherosclerosis. Therefore, the more and longer one smokes, the more oxidative damage he sustains and the greater his risk of developing heart disease. The degree of oxidation directly corresponds to the risk of heart disease.

If you are not taking vitamins, minerals, and antioxidants then your Ldl cholesterol is being oxidized, it is sticking to your arterial walls, and you Are developing heart disease Even If Your Cholesterol Levels Are Normal! Ldl cholesterol starts sticking to arterial walls before the age of 5.

Among the many free radicals that damage cholesterol, triglycerides and the arterial lining is homocysteine, a toxic intermediate biochemical produced while the conversion of the amino acid methionine into an additional one foremost amino acid, cysteine. Both methionine and cysteine are non-toxic, but homocysteine is very toxic to the lining of the arterial endothelium. Homocysteine oxidizes Ldl cholesterol, triglycerides and the arterial lining.

Homocysteine is an amino acid normally produced in small amounts from the amino acid methionine. The normal role of homocysteine in the body is to operate growth and support bone and tissue formation. Any way a question arises when homocysteine levels in the body are elevated, causing excessive damage to Ldl cholesterol, as well as to arteries. Furthermore, homocysteine really stimulates growth of arteriosclerotic plaque, which leads to heart disease.

Thyroid hormone controls the level of homocysteine, but numerous factors play a role in the elevation of homocysteine. normal aging, kidney failure, smoking, some medications, and commercial toxins all elevate homocysteine levels. Interestingly, estrogen helps lower homocysteine.

Homocysteine becomes elevated in the blood with a insufficiency of the B vitamins-B6, B12 and folic acid. Genetics also play a role. About 12% of the citizen has an undetected defect requiring higher levels of folic acid than the rest of citizen to help vocalize homocysteine levels in a safe range (below 6.5). Therefore if you have high homocysteine levels (> 7.0) even though you are taking supplemental B involved vitamins, then you may be among the 12% who need more than 1000 mcg of folic acid per day. In addition, betaine, also known as trimethylglycine (Tmg) lowers homocysteine.

Homocysteine is second only to cigarette smoking in its oxidative destruction. It causes small nicks or tears in the arterial lining, while also oxidizing and damaging Ldl cholesterol. The damaged, or oxidized Ldl cholesterol sticks to the homocysteine-damaged areas of the arterial lining. The blend of oxidized Ldl cholesterol and a damaged arterial lining is what causes Ldl cholesterol to stick to the arteries, either or not the Ldl cholesterol level is normal.

Cholesterol-lowering statin drugs are the appropriate for treating high cholesterol. This is dogma, and anything who states otherwise is committing curative heresy. Many citizen find it hard to believe that pharmaceutical fellowships could ever follow in paying curative researchers, curative associations, and doctors to advise something detrimental to our health.

Most citizen do not know that pharmaceutical fellowships fund curative institutions, curative education, curative conferences, and still repaymen doctors and investigate institutions for providing suitable results on their drugs. Likewise, pharmaceutical fellowships often suppress negative results from studies done on their drugs. Money has the power to sweep negative results and serious side effects under the rug. Money has the power to influence the Fda to settle which drugs make it to store and which drugs become the "standard" of treatment.

Former editor of the New England Journal of medicine (Nejm), Dr. Marcia Angell, warned of the question of commercializing scientific investigate in her outgoing editorial titled "Is academic medicine for Sale?" Angell called for stronger restrictions on pharmaceutical stock ownership and other financial incentives for researchers. She said that growing conflicts of interest were tainting science, warning "When the boundaries in the middle of commerce and academic medicine become as blurred as they are now, the company goals of commerce influence the mission of curative schools in multiple ways." She did not allowance the benefits of investigate but said, "a Faustian bargain" now existed in the middle of curative schools and the pharmaceutical industry. Angell left the Nejm in June 2000 and has written a book, "The Truth About the Drug Companies: How They Deceive Us and What to Do About It."

Two years later, in June 2002, the Nejm announced that it was going to begin accepting articles that were written by biased researchers, as there weren't enough unbiased researchers left to write articles. In other words, most investigate institutions were now funded by one or more of the numerous pharmaceutical companies.

An Abc report noted that a search for of clinical trials revealed that when a drug company did not fund a study, suitable results regarding a drug were found only 50% of the time. In studies funded by drug fellowships suitable results about the drugs were reported an astounding 90% of the time. Money can and does buy the desired results. This is how most curative investigate and drugs are now advanced and brought to market.

In 1977, the internationally-renowned heart surgeon, Dr. Michael DeBakey pointed out that only 30-40% of citizen with blocked arteries and heart disease have elevated blood cholesterol levels, and posed the logical question, "How do you elucidate the other 60-70%?"

Because lowering cholesterol did not sell out the risk of death from heart disease, the Cholesterol Consensus argument in 1984 advanced new guidelines to lower the "acceptable level" of cholesterol. High cholesterol would now be the determination for any man or woman with a cholesterol level over 200. Doctors had to convince their patients that they had the disease and needed to take one or more high-priced drugs for the rest of their lives.

However, when lowering total cholesterol levels below 200 did not translate into saving lives from heart attacks, the focus then turned to Ldl cholesterol levels. The "disease" of high cholesterol was refined to the disease of high Ldl cholesterol. The unfortunate inpatient who had an Ldl cholesterol level above 130 was now condemned to a lifetime of high-priced drugs. Though completely illogical, even when a man with normal Ldl cholesterol levels suffered a heart attack, he would still be prescribed a cholesterol-lowering drug.

As we shall see, statin drugs sell out the risk of death by repeat heart attacks by as much as 30%, but interestingly enough, the mechanism of action in reducing the risk of death after a heart strike is not via statin drugs' potential to lower cholesterol! It has been discovered that statin drugs have a modest anti-inflammatory and antioxidant effect. Yet, there are many natural antioxidants that sell out inflammation and oxidation of Ldl cholesterol and the lining of the arteries, which may soon be discovered to be more efficient in reducing the risk of death than "antioxidant drugs," without toxic side effects.

The myth that high Ldl cholesterol is the traditional cause of heart disease, and that we must be on drugs to safe ourselves is dispelled by the evidence. If the facility were true that citizen with high levels of Ldl cholesterol get heart disease, then we could assume that citizen with normal levels of Ldl should not get heart disease, or at least very few should get it. However, as Dr. DeBakey observed, practically 60% of those who die from heart disease have normal Ldl cholesterol levels!

Furthermore, after over 45 years of doctors prescribing cholesterol-lowering drugs, heart disease and stroke still remain the estimate one cause of death in both women and men. This says that regardless of either you have a high or a normal level of cholesterol, you have a 50% chance of dying from heart disease. If this is so, and it is, then why take a hazardous drug to endeavor to lower your cholesterol in the first place?

In 2001, the target level of Ldl cholesterol was lowered from 130 to 100, and overnight the estimate of citizen determined to be candidates for cholesterol statin drugs doubled. Many citizen such as myself bristled at the news, because we knew the effectiveness of vitamins, minerals, and antioxidants in preventing and reversing heart disease. Many of us could see the conspiracy for what it was.

The level at which Ldl cholesterol is determined normal has continually been influenced by pharmaceutical companies, who pull the financial strings of investigate grants that keep curative schools and curative organizations in business. The lower they can compose the level at which Ldl cholesterol is determined to be normal, the more citizen automatically become victims of the dreaded disease of "high cholesterol." Therefore, more citizen will be persuaded that they need to be taking a statin drug, and voilà, more profit for the manufacturers. When you think the size of the profits already received, let alone the inherent profit from statin drugs over the next several years, the cholesterol conspiracy is one of the largest money manufacture schemes ever perpetrated on the world.

In July 2004, the level of Ldl cholesterol determined normal underwent an additional one change. The new norm plunged from 100 to 70, virtually doubling again the estimate of citizen who are "infected" with the plague of high cholesterol. Why, it's the epidemic of our time! Many enlightened citizen howled at this news, wondering if the masses would ever wake up and see who is behind this, and why. Why is the curative establishment ignoring the thousands of published curative studies that show the beneficial effects of nutritional supplements against heart disease? Why is the curative establishment down-playing the hazardous and deadly side effects of statin drugs?

The "updated" Ldl cholesterol recommendations were published in the July 2004 issue of the American Heart Association's publication, Circulation. A panel from the National Heart, Lung and Blood Institute, a division of the National Institutes of Health, which is endorsed by the American College of Cardiology, and the American Heart Association, were the ones who really pronounced the new cholesterol level at which drugs should be prescribed. Sounds pretty valid and trustworthy if these noteworthy curative institutions are backing up these recommendations, right?

The fact is eight of the nine panel members manufacture the new Ldl cholesterol recommendations were being paid by the statin-producing pharmaceutical companies. The panelists did not disclose their financial disagreement of interest. This data was uncovered by Newsday, a Long Island, New York
newspaper (D. Ricks and R. Robins, Newsday, July 15, 2004). Seven of the nine panelists have financial connections to Pfizer, the makers of Lipitor®. Five of the nine served as "consultants" to Pfizer. So, what did the other two panelists do to deserve their money? Seven of the nine panelists also received money from Merck, the producers of Zocor®, with four of them serving as "consultants" to the company. Eight of the panelists who made the recommendations that would growth the prescribing of statin drugs have received either investigate grants or honoraria from Pfizer, Merck, AstraZeneca, Novartis, Glaxo Smith Kline, Johnson & Johnson, Bayer, and many other drug fellowships that yield statin drugs.

You would think that with all the advertising and recommendations from curative experts on the benefits of statin drugs, the curative society would possess astounding evidence that the drugs sell out the risk of death from cardiovascular disease. A hint of some of the smoke and mirrors in the pharmaceutical companies' advertising can be seen in their Tv commercials. Read determined the small print on some of Crestor's® commercial advertising. Their commercial states how much it lowers Ldl cholesterol. However, in the same ad you can read, "...Crestor® has not been shown to sell out the risk of heart disease or heart attack." If so, then why take it? Isn't the lowest line to preclude death?

The principles for reporting adverse effects from medications is tremendously flawed, so much so that many citizen are seriously harmed or killed by some medications before they are finally removed from the market. Most doctors do not know what symptoms or effects are due to the drug, what should be reported, or even to whom to report adverse effects. They assume that the investigate that went into developing the drug has already identified all the effects and that a drug brought to store is "safe." However, only one in twenty side effects is ever reported to either hospital administrators or the Fda.

Statin drugs block cholesterol yield in the body by inhibiting the enzyme called Hmg-CoA reductase in the early steps of its synthesis in the mevalonate pathway. Cholesterol is one of three end products in the mevalonate chain. This same biosynthetic pathway is also used to originate co-enzyme Q10, or co-Q10, as well as dilochol. Therefore, one unfortunate consequence of statin drugs is the unintentional inhibition of both Co-Q10 and dilochol synthesis.

The drug data insert of a statin drug states that it lowers co-enzyme Q10 levels. Most doctors have forgotten their biochemistry class in curative school, and forgotten about the significance of Co-Q10. Therefore they apparently are not involved about such a statement on the drug labeling data sheet. They may even reassure their patients that lowering Co-Q10 is nothing to worry about, but at the same time warn them that the drug may cause liver damage and to have their liver enzymes checked every three to six months to make sure the drug isn't killing them. They do not perceive that it is the depletion of Co-Q10 that leads to liver damage and death.

Ubiquinone, or co-enzyme Q10, is a critical cellular nutrient created in the cell's mitochondria, the "engines" that yield vigor for the cell. Mitochondria use sugar, oxygen, and water to yield vigor molecules known as Atp. Without Atp cells could do nothing. Damaged tissues could not be repaired. Cells could not divide or yield or apply proteins, enzymes, or hormones. Death of cells, and really of the human body would occur if Atp could no longer be produced and utilized. Co-Q10 functions within the mitochondria as an electron carrier to cytochrome oxidase, our main respitory enzyme, which helps turn oxygen and sugar into energy. The heart requires high levels of oxygen, sugar, and Co-Q10 since it utilizes a lot of energy. A form of Co-Q10 called ubiquinone is found in all cell membranes, where it plays a role in maintaining membrane integrity, so critical to nerve conduction and muscle contraction. Co-Q10 is also vital for the formation of elastin and collagen, which make up the connective tissues of the skin, musculature, and the cardiovascular system.

The most coarse side follow of statin drugs is muscle pain and weakness. In fact, many patients who start on the statin drugs practically immediately consideration generalized fatigue and muscle weakness. This is due to the depletion of Co-Q10 needed to support muscle function. Dr. Beatrice Golomb of San Diego, California, is currently conducting a series of studies on statin side effects. The pharmaceutical commerce insists that only 2-3% of patients get muscle aches and cramps, when in fact in one study, Golomb found that 98% of patients taking Lipitor®, and one-third of the patients taking Mevacor® (a lower dose statin), suffered noticeable to critical muscle problems.

Some citizen on statin drugs lose coordination of their muscles. Some compose pain in their muscles, some are not able to write due to loss of fine motor skills. Many lose the force to exercise. Others are falling more frequently as their muscles give out, still others have issue sleeping due to muscle cramping and twitching. Even worse, many citizen are experiencing most of these side effects. The problems are so numerous, it is difficult to list all the symptoms citizen might experience. These problems do not come from the "disease" of high cholesterol, but the disease of ignorance in prescribing these drugs.

As we age, Co-Q10 levels decline naturally. From the age of 20 to 80, Co-Q10 levels fall by nearly 50%. Along with the natural decline of Co-Q10, comes a natural decrease in vigor and an growth in the risk of heart disease, stroke, and cancer. If the natural decline of Co-Q10 levels increases the risk of fatigue, cancer, heart disease, and stroke, would it not make sense that accelerating the decline of Co-Q10 levels with statin drugs would have the same effect? They do indeed!

Demonstrating the significance of Co-Q10 to cardiovascular health, in a randomized, duplicate blind, placebo-controlled study of citizen either taking or not taking statin drugs, supplementation with Co-Q10 reduced the risk of heart attacks and death in those with heart disease and prior heart attacks by 50%, regardless of either they were on a statin drug or not. (Singh R, Neki N, Kartikey K, et al. follow of coenzyme Q10 on risk of atherosclerosis in patients with modern myocardial infarction. Mol Cell Biochem. 2003 Apr; 246(1-2):75-82.)

Additionally, Co-Q10 was shown to growth blood levels of vitamin E and significantly growth the levels of protective Hdl. As low Hdl is a major risk factor for heart disease, addition it is a specific benefit. Statin drugs were shown not to furnish any benefit beyond that of supplementing with Co-Q10. Let me make this clear - in this study only the co-enzyme Q10 provided any benefit, not the drugs!

Cardiologist Dr. Peter Langsjoen of East Texas University reported the effects of Lipitor® among 20 patients who started with completely normal hearts. After six months on a low dose of 20 mg of Lipitor® per day, two thirds of the patients started to show signs of heart failure, as seen by abnormalities in the heart's filling phase. According to Dr. Langsjoen, this malfunction is due to Co-Q10 depletion. Nine controlled trials using statin drugs in humans have been conducted thus far. Eight of these showed critical statin-induced Co-Q10 depletion foremost to a decline in left ventricular function and other biochemical imbalances.

In the United States, the incidence of heart attacks over the past ten to fifteen years has declined slightly. But congestive heart failure and cardiomyopathy have risen alarmingly. Is it a coincidence that statin drugs were first marketed in 1987, and then from 1989 to 1997, deaths from congestive heart failure more than doubled? 38 It scares me that virtually all patients with heart failure are put on statin drugs, even if their cholesterol is already low. In my opinion, the worst thing to do for a failing heart is take a statin drug. The best thing is to take is a full range of potential nutritional supplements, ...vitamins, minerals, fish oil, and other antioxidants, including Co-Q10.

Various antioxidants work synergistically, each contributing to the fight against free radicals in different areas and in different ways. In the blood stream, water-soluble antioxidants, such as vitamin C, and grape seed excerpt come in caress with and neutralize free radicals before they damage Ldl-cholesterol. Other antioxidants saturate arterial walls and other tissues, and safe collagen and elastic fibers from free radical damage, reducing inflammation and plaque formation. The fat-soluble antioxidants, vitamin E, beta carotene, and co-enzyme Q10 ride along in the blood fat (triglycerides) and Ldl cholesterol, protecting them and the endothelium from oxidation. Vitamin E sits on the face of Ldl cholesterol, protecting it from free radical damage. Beta carotene, grape seed excerpt and olive excerpt lanch deeper inside the Ldl cholesterol and arterial walls, adding more security from oxidation. Quercetin and alpha lipoic acid work through nitrous oxide pathways to sell out high blood pressure, a major risk factor for heart disease.

A report published in the Archives of Internal medicine in 2005 looked at 97 double-blind controlled studies comparing the efficacy of cholesterol-lowering statin drugs to fish oil. They found that cholesterol-lowering statin drugs reduced the risk of death from heart disease by only 13%, and
interesting enough it was Not due to the follow of lowering cholesterol. The benefits, although small, were derived from the fact that statin drugs have a petite antioxidant effect.

Even more interesting, the salmon oil was shown to sell out the risk of death from heart disease by 23%, nearly duplicate the benefit of statin drugs. Salmon oil is an omega-3 fatty acid that gets incorporated into cholesterol and triglycerides and prevents the oxidation of Ldl cholesterol. Since Ldl cholesterol is protected from excessive oxidation there is less plaque buildup and less risk of heart disease.

Inflammation is a well-known component in the formation of atherosclerosis. To keep it simple, think of inflammation and oxidation as the same process. The immune system's response to inflammation is to
release peroxides that act like acid to break down damaged tissues, so that cells from the immune system, macrophages, can consume the molecules and clean up the site. But peroxides escalate the oxidation/inflammation process, thus damaging more tissue. The arterial walls become more inflamed, escalating the formation of plaque and scarring. The downward cycle continues until atherosclerosis is so advanced that the occurrence of a heart strike or stroke becomes imminent.

The liver's response to inflammation is to issue C reactive protein (Crp) into the blood. Other inflammatory causes can cause elevated Crp levels, including cigarette smoking, obesity, insulin insensitivity, diabetes, rheumatoid arthritis, infections, dementia, colorectal cancer, high blood pressure, and aging. Accordingly, elevated Crp levels are a direct indication of inflammation in the body and that atherosclerosis, including heart disease, is actively developing.

Homocysteine and high sensitivity Crp levels can and should be tested. Dr. Jialal, of the Universtity of Texas Southwestern curative School at Dallas, is well known for his investigate correlating oxidized Ldl cholesterol as the true cause of atherosclerosis, has also identified high sensitivity C reactive protein as a predictive risk factor for inflammation of arterial walls and plaque formation. Your physician may not test for these routinely, but you should insist on getting these tests done. Both of these predictive values can be kept at "safe" levels. Vitamins, minerals, antioxidants, and omega-3 fatty acids can lower the levels of homocysteine and Crp. The B vitamins, along with betaine, or tri-methyl-glycine (Tmg), turn homocysteine into safer amino acids and sell out inflammation of the Ldl cholesterol and the arterial lining.

When you receive the results of your homocysteine test, do not accept the answer, "Your test was normal." Ask for the actual number. The physician and nurse normally know what is normal by what the lab slip states as the "normal range." Most lab results report a normal homocysteine level as being below 10.4, when in fact, since the early 1990's, researchers have known that a homocysteine count above 6.5 signals a rapid linear rise in the risk for heart disease.

Furthermore, with every 3 point elevation of homocysteine above 6.5, e.g., when homocysteine levels are 9.5, the risk of coronary artery disease (Cad) rises by an additional 35%! Yet you may be told that 9.5 is "normal and not to worry." With a homocysteine level of 12.5, the growth in the
risk for heart disease exceeds 70%. The greater the homocysteine level, the greater the oxidation
of both Ldl cholesterol and the arterial lining. The greater the inflammation, the higher the Crp. Is it any wonder that homocysteine and Crp levels are more predictive for risk of heart disease than cholesterol levels and ratios?

I need to emphasize that anything either they have a curative question or not, should discuss this data with their physician before acting upon anything written here. The data provided is not meant to diagnose or treat any disease. It is for informational purposes only; and no one should make decisions about their medications without consulting with their physician. No one should come off a cholesterol-lowering statin drug in lieu of nutritional supplements without a appropriate argument with their physician who is keenly aware of all the pros and cons of both medicine modalities.

In summary, I advise a full spectrum of potential nutritional supplements, along with a wholesome diet and exercise, to help acquire and vocalize optimal heart and arterial health. I believe all would agree that lifestyle changes are the most foremost factor for optimal health, ...and many believe that potential nutritional supplements are key in protecting against the process that leads to, and accelerates the improvement of practically all continuing degenerative diseases, that of oxidation. To combat oxidation we need a full range of potential antioxidants.

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1. Drink the right type of water.

Belly fat is made of fat cells storing built up toxins. In order to get rid of the fat and toxins in your cells, drink Bev (Bio-Electronic Vincent) water or filtered water that uses reverse-osmosis filtration. This water attracts the heavy toxins from fat and pulls it out the body. The less minerals and metals in the water - the more the water can remove the dense stuff from your belly!

2. Give your bowels a holiday from Gluten!

Some of the hardest foods for the bowel to break down are gluten-based foods. remove gluten based products such as wheat, oats, barley and rye for a week and see how your belly flattens. Just removing wheat for a week will give illustrated results!

3. Cut out Cheese.

Cheese acts like a gummy substance in the intestines - look at how it stretches like rubber on pizza. It's just like that in the guts! Removing cheese from the diet will stop clogging up your intestines and making your belly fat!

4. Breathing into the thymus and "energetic heart" area.

Place your palm in in the middle of your breasts and you've found the thymus. This area is also the energetic center for the heart. Breathe into and lift this heart and thymus area and as you breathe out drop the shoulders. As you do this type of breathing into the energetic heart and thymus, you're lifting the lower belly muscles and activating the ab muscles that facilitate breathing, shape the waist and pull in the girdle of muscles that pull in your belly "pooch".

5. Move your Navel into the Spine.

Pull the navel into the spine whenever you're sitting, driving, walking and exercising. Start to notice when you let your belly pooch just hang out and how you can begin the navel and pull it into the back of the body. This move activates all the central ab muscles that balance, preserve and turn the spine and torso. Remember to keep breathing while you retrain your belly muscles to pull in to preserve the spine.

6. Curl your Tail up and Under.

When you do squats, lunges, pelvic lifts and even when you're walking, experiment with pulling your tail under so you slightly tighten the lower butt muscles. This move supports the motion of pulling the navel into the spine and gives an opposition to the girdle of ab muscles for your lower belly. It's a wee move and you can add extra muscle intensity to find how to begin the pelvic floor, which is linked to and tones your lower belly muscles.

7. Scooping Into the Deeper Ab Muscles.

Forget Ab "crunches" that focus on superficial abs. When you do any bending movement, start imagining the deepest ab muscle - the Psoas. The psoas starts from the inside thigh, goes up the back of the pelvis and follows up the spine to the back of the "energetic heart" area - or where the diaphragm inserts into the spine (around the bra strap for women). As you pull into your crunches or bending moves, visualize scooping into this long muscle that supports all the muscles and organs of the belly. When you use this visualization, you'll get more association in the middle of your belly and your back muscles and you'll have something to pull your belly in to!

8. Massage the Belly.

Built up toxins and waste can be moved by diplomatic massage. Using a clockwise circle on the belly, starting under the right hand side of the chest, massage with your fingers and palm, to cover the entire belly area. Use the tips of the fingers to dig into belly and move stagnant energy. Use the palm of the hand to hold and take care of parts of your belly that want nurturing and encouragement. Amiable tell your belly with your touch that its time to move the fat and toxins out!

9. If you're over 35 use a Dhea Supplement.

Dhea is a increase hormone, which declines after the age of 35 resulting in excess fat storage around the belly. The prominent scientist on Dhea, Stephen Cherniske M.S. Recommends 10-25 milligrams Dhea and 25-50 milligrams of 7-keto daily as a safe dosage. Excess use of the hormone will cause hormonal imbalances. Two other prominent body construction supplements for encouraging fat metabolism are l-carnitine (or acetyl l-carnitine) and alpha lipoic acid. Recommended daily safe dosages are 200mg to 500 mg of l-carnitine and 100-500mg of lipoic acid.

10. Monitor your coffee intake.

Some caffeine is best than others. Coffee really depletes the body of Dhea and other minerals that operate fat gain around the belly. Try green tea drinks that are free of fake sugar. An perfect green tea drink is Univera's Ageless Extra that has a bunch of herbs to elevate your mood and replace the yearning for coffee.

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The Thyroid Adrenal Pancreas connection

Alpha Lipoic Acid For Weight Loss - The Thyroid Adrenal Pancreas connection
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The Thyroid-Adrenal-Pancreas Axis

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In increasing to gastrointestinal and blood sugar disorders, adrenal gland dysfunction is the most generally seen imbalance in today's society. Adrenal gland imbalances are also one of the major factors that cause thyroid hormone imbalance. Stress from work, relationships, electronics, poor diet choices such as consumption of refined carbohydrates and trans fats, infections, and environmental toxins all conduce to adrenal disorders.

The Adrenal Glands

The adrenal glands are about the size of a walnut and lie on top of the kidneys. The outer adrenal cortex comprises eighty percent of the gland and produces many hormones together with cortisol and Dhea from cholesterol. Ninety percent of the cholesterol in the body is made by the liver and only ten percent comes from the diet. Cholesterol converts into the hormone pregnenolone in the adrenal cortex which then converts to cortisol, the stress hormone, or Dhea, the sex hormone source, immune enhancer and anabolic. Cortisol is our "fight or flight" stress hormone. Cortisol slows down digestion, suppresses immune function and raises blood sugar as a survival mechanism when we are under stress. The question arises when this becomes lasting and over time, elevated cortisol will tear down your body. Cortisol is secreted on a circadian rhythm with top production in the morning that gradually tapers off as the day progresses. Sleep is when our bodies repair and rejuvenate but high cortisol while sleep will prevent this from happening.

Hormones Secreted by the Adrenal Glands

Dhea
Dhea (dehydroepiandrosterone) is a precursor to estrogens, progesterone and testosterone. Dhea is very important for immune theory function and anabolic (building up) processes in the body. Dhea levels begin to decline after age thirty-five but cortisol can remain elevated while lasting periods of stress. Low Dhea levels are also found in diseases such as many sclerosis, cancer, fibromyalgia, lupus, rheumatoid arthritis, Crohn's, ulcerative colitis and of course, thyroid disorders.

Healthy adrenal glands are required for the conversion of inactive T4 into active T3.
When the adrenals have reached a state of fatigue, they are no longer producing sufficient cortisol or Dhea. This leaves individuals more susceptible to lasting diseases from an inability to compensate for the stresses they encounter on a daily basis. It is very important to treat the adrenal glands before commencing rehabilitation of the thyroid. increasing thyroid hormone production while the adrenals are in fatigue can overwhelm the adrenals and lead to supplementary exhaustion. I have found that once the adrenal glands are healthy and the other associated system/factors associated with thyroid imbalance are optimized, there is no need to treat the thyroid directly.

The inner medulla produces adrenalin and noradrenalin also known as norepinephrine and epinephrine. The cortex is under the control of hormones produced in the brain and the medulla is under the control of the nervous system.

Healthy adrenal glands are vital for women who are peri- and post-menopausal. The adrenal glands are responsible for producing the majority of sex hormones in a menopausal woman once the ovaries stop functioning. If the adrenal glands are fatigued and not ready for menopause, there will be an embroidery of menopausal symptoms such as hot flashes, weight gain, sleep problems, bone loss, mood swings, depression, anxiety, loss of sex drive and vaginal dryness. healthy adrenals ensure an easy transition into menopause and beyond. A vast majority of the women I see in convention arrival menopause with adrenal fatigue important to severe menopausal symptoms and hormone dysfunction.

Aldosterone
Aldosterone is produced by the cortex and causes sodium absorption and potassium excretion. Low salt diets and high water intake put a major stress on the adrenal glands to retain as much salt as potential as the blood becomes more diluted from the extra water intake. One of the easiest ways to articulate healthy adrenals is to consume a half- teaspoon of unrefined celtic sea salt every morning with a few glasses of water. It's important to consume half of your bodyweight in ounces of water every day but it must be balanced with salt to take off stress from the adrenal glands.

Cortisol
Cortisol is also produced by the cortex which increases blood sugar when it is low or if the body is under stress. Cortisol will cause glucose production in the liver or it will strip muscle tissue of protein to make glucose. Excess cortisol over long periods of time can increase the risk of diabetes due to prolonged blood sugar elevations.

Adrenaline
Adrenaline produced by the adrenal medulla will also raise blood sugar if there is stress on the body. Adrenaline will also increase fat circulation so that it can be burned as energy. This is not a good scenario for someone who is sitting at a desk and under major stress. Large amounts of fat and sugar floating in the bloodstream should be utilized to run from a saber-toothed tiger which is our built-in survival mechanism. If there is no activity, the excess sugar will be converted into fat and stored mainly colse to the mid-section, hips and thighs.

The adrenal cortex communicates with the pituitary gland and hypothalamus in the brain. The hypothalamus reads the amount of circulating hormones and tells the pituitary to make hormones that directly tell the cortex to make hormones. This is called the Hpa axis or hypothalamic-pituitary-adrenal axis.

All hormones are secreted on a circadian rhythm over a 24-hour period. Cortisol is especially representative of this rhythm as cortisol production is the top in the early morning and then gradually tapers off as the day progresses. Cortisol levels are lowest at night so that the body can repair itself to the best of its ability. You lose two-thirds of your stored sugar while sleeping and cortisol production ensures balanced blood sugar while the night. If the adrenals are fatigued, you may have issue staying asleep as the body will make adrenaline to raise blood sugar due to inadequate cortisol production which is sufficient to wake you up. If your adrenals are in overdrive with too much cortisol production, then you probably have issue falling asleep. If you are a slow starter in the morning, your adrenals are probably fatigued and can't make sufficient cortisol to raise blood sugar and get you going in the morning.

The adrenals will go straight through phases of adaptation to stress beginning with elevated cortisol due to the first stress. In the second stage, the adrenals will begin to use sex hormone precursors to make cortisol and Dhea will drop. The final stage is adrenal exhaustion/fatigue when the adrenals can no longer furnish cortisol and Dhea. If you have adrenal gland dysfunction you may have the following symptoms:

Can't fall asleep
Can't stay asleep
Fatigue
Salt or sugar cravings
Allergies
Slow to start in the morning
Headaches
Weakened immune system
Ulcers
Need to eat to comfort fatigue
Irritable before meals
Shaky or lightheaded if meals are missed
Blurred vision
Crave caffeine or cigarettes
Feeling full or bloated
Dizziness
Asthma
Varicose veins
Hemorrhoids

Remember that the hormone aldosterone made in the adrenal cortex regulates blood volume straight through sodium keeping and potassium excretion. If you have the following symptoms you have low aldosterone levels indicating adrenal gland dysfunction:

Craving salt
Fluid keeping in the arms and legs
Pupils do not stay constricted when exposed to light
Rough or sandpaper tongue
Excessive excretion - up to 15-20 times/day
Excessive sweating even without activity

Your natural physician will order a salivary hormone profile to quantum cortisol production at four different times throughout the day. This allows your physician to eye adrenal gland dysfunction while all parts of the day and will dictate the type of rehabilitation you will receive. Symptoms cannot adequately diagnose if the adrenals are in fatigue or if they are hyperfunctioning. This is why testing is so vital to properly compare adrenal gland function. In addition, it gives a baseline to compare to follow-up testing so rehabilitation can be adjusted accordingly.

Blood sugar is intricately associated to adrenal gland function and vice versa. Chronically elevated cortisol levels from adrenal stress will cause insulin receptor insensitivity. This basically means that when insulin binds to cell receptors to allow glucose (blood sugar) entry into the cell, the receptors may not talk which leaves sugar floating in the blood stream. Remember that excess sugar will be converted into fat and stored mainly colse to the abdomen, hips and thighs. This also puts extra stress on the pancreas to make more insulin to deal with the excess blood sugar which increases the risk of diabetes. As discussed earlier, cortisol is very important for blood sugar stability.

Hypoglycemia is a health in which there is inadequate cortisol to raise blood sugar into the general range. We regularly see adrenal fatigue and hypoglycemia together. Hypoglycemics design symptoms of low blood sugar and need to eat something to normalize blood sugar levels. They may feel shaky, irritable, light-headed, fatigued or may crave sugar because their adrenal glands cannot raise blood sugar into the general range. Once hypoglycemics rejuvenate their adrenal glands, the symptoms will subside. It's important for hypoglycemics to eat oftentimes throughout the day and not skip meals. Each meal should be a aggregate of protein, carbohydrates and fats as a low-carb meal or too many carbs will supplementary throw off blood sugar levels.

You may ask which comes first - adrenal dysfunction or blood sugar dysfunction? It doesn't matter because when one starts to become imbalanced so goes the other. This is also important to understand in rehabilitation because both aspects should be addressed at the same time for optimal results.

So how does all this enumerate to optimal thyroid function? In the lesson on thyroid hormone physiology, we discussed the enzyme that converts inactive T4 (thyroxine) into active T3 (triiodothyronine). Remember that 93 percent of the hormone produced by the thyroid is inactive T4 until it is activated mainly in the liver by an enzyme. Cortisol directly inhibits this enzyme (5'-deiodinase) which converts inactive T4 into active T3. This in part can lead to low T3 levels. In addition, elevated cortisol will cause thyroid hormone receptor insensitivity meaning that even if T3 levels are adequate, they may not be able to bind regularly to receptor sites. Cortisol will also increase the production of reverse T3 which is inactive. Cortisol can also lower the levels of protein that binds to thyroid hormone so it can circulate in a garage structure. Iodine, as you know from a old chapter, is very vital to thyroid health but high levels of cortisol will increase the excretion of iodide from the kidney. And finally, elevated cortisol will inhibit Tsh (thyroid-stimulating hormone) production by disrupting hypothalamic-pituitary feedback important to suboptimal Tsh production in the range of 1.0-1.5. Has your physician adequately assessed your adrenals before treatment? It is very irresponsible for any physician to treat thyroid hormone dysfunction without completely assessing adrenal gland physiology and of course, blood sugar.

Regarding cortisol's corollary on thyroid hormones, Werner and Ingbar's The Thyroid: A basal and Clinical Text, (8th edition), states: "Serum Tsh, Tbg (thyroid-binding protein), T4 and T3 concentrations are slightly decreased, albeit regularly within the respective ranges of normal; serum free T4 values are normal."11

As discussed in our lesson on the liver, impaired detoxification can lead to abnormal thyroid function. Again, the adrenals come into play because elevated cortisol inhibits allowable liver detoxification. It is sometimes significant to retain liver detoxification pathways while treating the adrenal glands and thyroid to optimize results and metabolize toxins, excess hormones and thyroid-disrupting chemicals. Signs of impaired liver detoxification contain nausea, constipation, bloating, lack of response to treatment, acne, acne while menstrual cycle, medication sensitivity, and pale skin upon pressure.

There is also a mighty Adrenal-Gut relationship as well. Elevated cortisol levels gradually eat away at the immune theory that lines the gastrointestinal (Gi) tract. Cortisol also increases inflammation in the Gi tract and prevents the cells that line the Gi tract from regenerating which increases the risk of ulcers. This leads to increased infections from parasites, yeast, mold, fungi, viruses, and bacteria which supplementary stresses the adrenal glands creating a vicious cycle. Leaky gut is other consequence of chronically elevated cortisol levels which is a health in which gaps open in the intestinal wall allowing undigested proteins and toxins to enter the bloodstream uninhibited. This puts a major stress on the body's immune theory and can lead to immune dysfunction, adrenal stress, lasting fatigue and thyroid hormone imbalance.

Adrenals that are functioning at a low level tend to exhibit various symptoms and patterns. Adrenal-fatigued people regularly have to run on caffeine and sugar throughout the day to keep going. They are dragging out of bed and say, "I need my coffee before I can do anything." This is a sad state because it indicates an very unhealthy private who requires a legal drug just to function. These individuals crave sweets and crash many times throughout the day, especially in the afternoon, and need a "pick me up" such as other cup of coffee or something sweet. This supplementary drives blood sugar and hormone imbalances important to weight gain, insomnia, fatigue and an underactive thyroid gland. In addition, these people can regularly fall asleep without problems but will wake up while the night. This happens because there is inadequate cortisol production to stabilize blood sugar so the adrenals publish adrenaline instead which raises blood sugar but is also too stimulatory resulting in waking up and insomnia.

People with adrenal hyperfunctioning regularly cannot fall asleep because there is too much cortisol production which has an excitatory corollary on the nervous system. There are many potential causes of elevated cortisol that lead to too much cortisol production and ultimately adrenal fatigue. The following cause adrenal stress:

Anemia - red blood cells cannot deliver oxygen to body tissues Blood sugar imbalances Low cholesterol - statin medications such as Lipitor, Crestor, Zocor, etc. Infections Gums Urinary tract Gastrointestinal Mold, yeast or fungus Lyme Disease/Tick-Borne Infections Chronic virus Dehydration - especially in athletes or those who fly oftentimes (it is important to drink half of bodyweight in ounces of water every day) Poor dietary habits (skipping meals, high intake of simple carbohydrates, etc.) Eating foods you are sensitive/allergic to Leaky gut Liver detoxification issues Essential fatty acid deficiencies Not sufficient sleep Overexercise Emotional stressors (usually severe) Heavy metals Autoimmune adrenals Chronic use of Ssris (selective serotonin reuptake inhibitors, Prozac, etc.) Chronic pain Environmental toxin exposures - damages mitochondria Surgical menopause Chronic tissue injury or inflammation (autoimmune condition)

It takes a great deal of time and exertion to do the allowable detective work to find out why someone is ill. The supplements covered here are meant to complement diet and lifestyle changes. In order for a rehabilitation plan to be successful, it is very important that the following guidelines are adhered to without deviation.

Adrenal stimulants will disrupt your rehabilitation plan and consist of the following:

Inadequate sleep
Eating sugar/simple carbohydrates
Caffeine and decaffeinated beverages
Nicotine
Alcohol
Food allergies
Trans fats (hydrogenated or partially-hydrogenated oils)
Artificial sweeteners
Excess exercise

As long as blood sugar levels are out of balance, it will be very difficult to restore allowable adrenal function. convention the following guidelines to ensure garage blood sugar levels:

Always eat breakfast that includes more protein than carbohydrates Eat every two to three hours Snack on protein and fat such as nuts, eggs and seeds Do not drink juice - this includes All juices which are nothing more than plant sugar Consume protein at every meal

Blood sugar imbalances and a health known as insulin resistance are major factors in optimizing thyroid and adrenal health. Insulin resistance basically means that insulin receptors are no longer able to talk to insulin. Insulin binds to receptors and allows blood sugar to enter cells. With insulin resistance, insulin's effects are negated leaving excess blood sugar. The following symptoms can indicate insulin resistance:

Fatigue
Sugar cravings
Abdominal obesity
High blood pressure
Inability to lose weight
Always feeling hungry
Fatigue after meals
Aches and pains all over
High cholesterol, glucose, and triglycerides
Low Hdl ("good" cholesterol)

Remember that impaired liver detoxification can significantly influence optimal thyroid hormone function. Elevated insulin levels will cut glutathione levels inhibiting the liver's capability to detoxify. This will influence the conversion of inactive T4 into active T3, increase thyroid-disrupting chemicals and may lead to excess estrogen levels which inhibit thyroid hormone function.

Thyroid hormone's main function is to regulate metabolism straight through the burning of sugar, fat and protein. Insulin resistance prevents sufficient sugar vehicle into the cell decreasing the available fuel for energy production. This puts an increased strain on the thyroid to make more hormone and can ultimately lead to hypothyroidism.

We have already discussed the importance of adrenal gland function and its relationship to optimal thyroid health. The following supplements will help to exact adrenal gland dysfunction. It's very important to have the adrenal hormones cortisol and Dhea tested to ensure exact treatment. Adaptogens are compounds that help to normalize the hypothalamic-pituitary-adrenal axis. They will help adrenals that are in a state of fatigue, high stress or a aggregate of both. The feedback loop of the Hpa axis is key in balancing adrenal hormones, and adaptogens are vital in medical this process.

Supplements That Help exact Adrenal Gland Dysfunction

Magnolia & Phellodendron
Magnolia is a tree native to the rain forests of China. Its bark has been used for a variety of medicinal purposes together with the regulation of stress and anxiety. Phellodendron grows in northeastern China and Japan. Together, these extracts restore cortisol and Dhea production in the adrenal gland. They bind to stress hormone receptors promoting freedom and feelings of well-being.

Perilla oil & Mcts
These significant oils have natural stress-reducing effects. Perilla oil is rich in omega-3 fatty acids which stimulate repair and are anti-inflammatory. Mcts cut cell acids and help to furnish energy in the cell's mitochondria. Mcts are easy to assimilate and metabolize which is very important for those with delicate stomachs and impaired absorption.

Ashwagandha
Ashwagandha is an adaptogen that is similar to panax ginseng. It has the capability to normalize adrenal stress syndromes. Stress responses can have many adverse affects on health and this herb will cut these effects.

Eleutherococcus
Eleutherococcus senticosus is an adaptogen that supports the Hpa axis under times of stress as well as enhance athletic performance. Eleutherococcus will enhance corporeal work capacity as well as brain function when under stress.

Panax Ginseng
Panax ginseng is also known as Korean ginseng and is an adaptogen. Panax ginseng optimizes the functioning of the Hpa axis. It has been shown to enhance corporeal performance, durability and energy production. Panax ginseng will shift metabolism into a fat-burning state as opposed to a sugar-burning state due to an increase in oxygen availability for muscles.

Rhodiola
Rhodiola is beloved in former Eastern European and Asian medical systems. Rhodiola is an adaptogen that has been shown to enhance immune function and brain function. It also has antidepressant properties, protects the heart and protects against cancer. Rhodiola will prevent adrenaline roller coasters due to high stress.

Holy Basil
Holy basil is an adaptogen that reduces cortisol production from stress, supports blood sugar, has antihistamine properties, optimizes the functioning of the Hpa axis, improves the integrity of the gastrointestinal mucosal barrier, improves immune function, and enhances athletic performance.

Pantethine
Pantethine is required for adrenal hormone production. However, it will not over-stimulate cortisol production under times of stress but has the opposite effect.

Licorice (Glycyrrhiza Glabara)
Licorice contains compounds that increase the half-life of cortisol which removes stress on the adrenal glands to furnish more cortisol. It also has been shown to boost the immune system, cut inflammation and also reduce/minimize allergic responses. Licorice is antibacterial and antiviral. Due to estrogen's negative corollary on thyroid function, licorice is of great benefit because it helps normalize estrogen metabolism.

Pregnenolone
Pregnenolone is the "mother of all hormones" and is made from cholesterol in the adrenal gland. Pregnenolone converts into cortisol, Dhea, testosterone, estrogen and progesterone. Pregnenolone is a mighty antioxidant and has been shown to boost mood, enhance memory and optimize brain function.

Dhea
Dhea is made by the adrenal glands and will turn into estrogen and testosterone. In men, it will mainly turn into estrogen and in women, Dhea will mainly turn into testosterone. Dhea has its own effects together with resensitizing insulin receptors, boosting the immune system, preventing bone loss, improving memory and lowering cholesterol. When under stress, the body will make cortisol at the price of Dhea.

Phosphatidylserine
Phosphatidylserine's greatest benefit is its capability to lower cortisol levels by optimizing the brain's relationship with the adrenal glands. After only ten days of high doses of Ps, investigate has shown that excessive cortisol levels can be decreased in healthy men. Ps has also been shown to enhance brain function and memory, decrease anxiety and depression, enhance mood, and enhance metabolism. It is also an antioxidant. It is very difficult for the body to make Ps as it requires many nutrients for production. Supplementation is vital for optimizing adrenal function so cortisol cannot have its negative effects on the body and the thyroid.

Supplements that equilibrium Blood Sugar

Blood sugar imbalances will greatly influence the capability of your thyroid to function optimally. The following supplements are vital in balancing blood sugar.

Huckleberry/Bilberry (Vaccinium myrtillus)
The citation from the leaves of this plant has been shown to lower blood sugar levels and has been used traditionally to treat diabetes.

Galega Officinalis (French lilac)
This plant has been utilized since the Middle Ages in the rehabilitation of diabetes. French lilac lowers blood sugar by decreasing insulin resistance. Prescribe medications for blood sugar control such as Metformin are derived from the active ingredients in French lilac.

Gymnema Sylvestre
Gymnema sylvestre has been shown to regenerate the beta cells in the pancreas that furnish insulin. This herb will enhance the effects of insulin, cut fasting blood sugar, decrease the need for insulin and help with insulin resistance. It will not cause a state of hypoglycemia, however.

Chromium
Chromium stabilizes blood sugar and insulin levels after meals. It will also ensure optimal delivery of blood sugar into your cells. Deficiencies in this nutrient can lead to insulin resistance, high cholesterol and abnormalities in sugar's capability to bind to red blood cells.

Zinc
Zinc's role in blood sugar supervision includes optimizing insulin metabolism, protecting insulin-producing beta cells of the pancreas and improving insulin sensitivity which ensures optimal uptake of sugar into your cells.

Vanadium
Vanadium is very important for insulin resistance by improving vehicle of sugar into your cells due to its insulin-like effects on cell receptors.

Alpha lipoic acid (Ala)
Ala is other important nutrient for insulin resistance and is also a strong antioxidant. Ala increases energy production by your cells, optimizes sugar metabolism and lowers lactic acid levels.

Vitamin E
Vitamin E should not be taken in its alpha tocopherol form. Mixed tocopherols together with gamma and delta tocopherol are the beloved form of delivery. Vitamin E improves insulin sensitivity, lowers blood fats, is a mighty antioxidant and lowers the so-called "bad" Ldl cholesterol.

Biotin
Biotin is important in supporting the liver's utilization of sugar. This nutrient will enhance insulin's effects as well as lower blood sugar levels after meals.

Magnesium
Entire books have been written on the king of minerals. Magnesium is complex in roughly 350 reactions in the body and deficiencies in our community are rampant. Magnesium deficiency will lead to insulin resistance and abnormal sugar metabolism. Magnesium appears to enhance insulin secretion by the pancreas.

L-carnitine
L-carnitine is a di-peptide aggregate that shuttles fatty acids in the cell to be burned as energy. Carnitine has similar effects on blood sugar by supporting sugar vehicle into cells.

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