Do you know about - Key Vitamins For Seniors You Need To Know About Now
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As the body grows older, it needs even more life-giving vitamins to ward off disease, fight illness, as well as daily fix and maintenance.
That's one of the reasons why we wrote this vitamins for seniors page. Condition professionals have proclaimed many seniors lack adequate nutrition by not eating as healthy as they should, but many also lack good digestion and assimilation.
Many also take too many designate medications that question much of the body often with terrible side effects. Many seniors live alone and make dietary compromises as well and the end result: nutritional deficiencies. That is why vitamins for seniors is so vital. The older you get, the more foremost nutrition becomes.
Can Vitamins for real Help Seniors?
To talk the question in the subheading, yes -- vitamins can help seniors If they are taking assimilable vitamins and that is the key. Vitamins for seniors are especially requisite as the older we become, the less effective the body becomes. The senior needs vitamins not just for maintenance, but to advance his or her body's regenerative efforts for metabolism but also for daily energy. Also, the slight amounts of vitamins researchers say contributes to illness and degenerative diseases.
Vitamin K, for example, has been found to exist in low levels in Alzheimer's patients. Seniors need all vitamins but are there some vitamins that are more important? Yes and no. Seniors need all vitamins, which is why good supplementation is so requisite to their daily diet. Some particular vitamins and minerals that are crucial are: Vitamins E, D, C, calcium, zinc, and the B vitamin complex.
Vitamins E, D, and C are known and distinguished antioxidants, which antioxidants prevent free radical damage that lead to disease and aging. (Vitamin D isn't as distinguished as C and E, but it's potent nonetheless.)
What Are The Best Vitamins for Seniors
Let's take the factory of "what are the best vitamins for seniors" a step further. Needless to say, senior Condition issues are different than those for the younger set. Seniors need good digestive health, good basic power levels, good brain function, and good eyesight adequate adequate to have a basic healthy life notwithstanding their diminished capacity due to age. Vitamins for seniors is important, but vitamins and minerals, though important, cannot do that alone.
There are some superstar nutrients that we'd like to discuss now to help educate you in your quest for best health. Of course, other factors are a part of good Condition such as diet and exercise, but nutritional adequacy is vital -- that is the basic point of this vitamins for seniors page.
Specialty Compounds for Seniors
When selecting an alternative nutritional supplement, look for definite compounds that are very distinguished antioxidant substances. This is foremost for seniors. Remember, not all antioxidants have equal value. Yes, vitamins C and E are needed and you should take them daily, but there are also carotenoids like beta-carotene, selenium, bioflavonoids like quercitin (sometimes spelled quercetin) and hesperidin.
These can be supplied by a healthy diet of fruits and vegetables, but there are lesser known antioxidants like alpha lipoic acid, Gingko Biloba, Green Tea , L-Carnosine, N-Acetyl Cysteine, and Resveratrol. Let's discuss them one at a time now. First, the basics -- Vitamin D, E, and K before we talk about the special nutrients alluded to (these are, by the way, key vitamins for seniors).
Vitamin D
Vitamin D is often called the "sunlight vitamin" as it's produced by the body when the sun's ultraviolet rays hit the skin. It also has the unlikeness of being the only vitamin the body for real manufactures. It is also a fat-soluble vitamin requisite for good teeth and bone health. It also helps to advance the immune system. The elderly don't normally get adequate Vitamin D. Seniors in the middle of the age of 50 and 70 need 400 Iu (international units) of it per day. If you're over 70, 600 Iu per day.
Vitamin K
Seniors normally lack Vitamin K. It is requisite for blood clotting and helps contend and even improve bone density. It plays a key role in preventing osteoporosis. We mentioned before that Alzhemier's disease and Vitamin K studies show have a base link -- Vitamin K levels are lower in carriers of the Apoe4 gene, the gene that is a risk factor in Alzheimer's. Though not a antioxidant per se, it does prevent cell death. Rda for Vitamin K is 120 micrograms per day for senior men, 90 micrograms for senior women.
Vitamin E
Vitamin E is requisite to good senior health. It is a fat soluble vitamin that has potent antioxidant properties thus preventing the oxidation of the fatty acids in the membranes of all cells. It slows aging. (Entertainer Bob Hope gave vitamin E reputation for allowing him to live such a long life.) The Rda (Recommended international units (Iu) for an adult is 22 Iu (or about 15 mgs).
There are times when megadoses are given though when digestive mal absorption doesn't occurs. This can range from 100 Iu to 200. The dosage prescribed for protection against coronary disease ranges from 400 to 800 Iu per day. If you have any questions as to what you need and if you're aren't sure, consult with your doctor. Let's discuss now those Superstar Nutrients.
Alpha Lipoic Acid
Alpha-lipoic acid benefits comprise not just antioxidant capability, but it also helps the B vitamins furnish more power from proteins, carbs, and fats. This is one of the unknown yet very capable vitamins for seniors you should know about. Studies also show alpha-lipoic acid supplements help prevent complications from diabetes but it also helps in the medicine of many diversified Condition issues including, glaucoma, even liver problems cirrhosis -- Hiv infection. It helps slow aging-- something of interest to all, together with seniors.
Gotu Kola
Gotu Kola is someone else popular memory enhancer that finds its way in a myriad of memory supplements or memory pills. As with Gingko Biloba, the authors can personally testify as to its efficacy. Due to its capability to improve memory and as a nerve tonic, among other capabilities, Gotu Kola has been called "food for the brain." Interestingly enough, Gotu Kola is a popular food among elephants perhaps explaining the saying, "A memory like an elephant."
Gingko Biloba
A Vitamins for Seniors web page wouldn't be faultless without mention of Ginkgo Biloba. Gingko Biloba comes from a tree species that is for real one of the oldest trees on earth. This distinguished antioxidant helps improve circulation, fights coronary disease, and helps improve and correct brain-centered operation by enhancing oxygen levels in the brain. It even helps in eliminating impotence and in lessening the effects of Alzheimer's disease. For good effect, take 30 to 60 mg twice a day.
Green Tea Extract
Green Tea possesses distinguished antioxidants called polyphenols that studies suggest are even more potent than vitamins C and E to destroy cancer-causing free radicals. This is one of the most potent vitamins for seniors or foods in the world, in our opinion. Among its many therapeutic benefits, Green Tea has also been shown to have very promising results with regard to preventing prostate cancer. A study conducted by the respected Mayo Clinic found that "the main polyphenol in Green Tea, which is Egcg, inhibits the increase of prostate cancer cells and in high concentrations destroys them." Its affects don't apply only to men. In a study reported in the American Journal of Epidemiology July 1996, a study of 35,000 post-menopausal Iowa women showed that those "who drank two or ore cups of tea daily were less likely to invent cancers of the urinary or digestive tract." Look for 25 to 100 mg of green tea citation for best effect.
L-Carnosine
Carnosine is an active antioxidant antiaging substance that is produced by the body by the enzyme carnosine synthetase. It supports cellular rejuvenation by working on both glycosylation and free radical damage. Glycosylation is the oxidation of proteins by glucose (blood sugar) that results in the cross linking of proteins that are in turn concerned in the loss of cell function, genome integrity and aging. Look for a supplement that has 50 to 150 mg of it for optimum effect.
N-Acetyl Cysteine
N-Acetylcysteine has shown the capability in clinical studies to for real improve the autoimmune law while simultaneously preventing cellular damage and thus aging. It also is a potent protector to environmental toxins like secondhand cigarette smoke, herbicides, even some chemicals. It is a distinguished oxidant when taken at the 35 to 150 mg recommended level.
Resveratrol
Found in red wine and grape juice (among other sources), Resveratrol is a distinguished antioxidant that studies have shown eliminates free radical damage linked to many cancers. It also has robust anti-inflammatory properties. with regard to its anti-cancer capability, it for real combats cancer at all three steps: initiation, promotion, and progression.
Resveratrol also possesses distinguished cholesterol lowering ability. Its antioxidant properties also has the capability to reduce the oxidation of Ldl cholesterol (the bad cholesterol). Lastly, look for a supplement that has 25 to 40 mgs of it for best effect.
Tips on The Best Vitamins for Seniors
Vitamin supplementation for seniors is a necessity, not a luxury. selecting a multivitamin, the best multivitamin, is difficult. So many claim their goods is classic yet dietary supplement fraud is rampant. for real 1 in 5 supplement manufacturers don't even have the proclaimed ingredients on the label in the supplement! Furthermore, the threat of contaminants is real.
Key Tips on selecting the Best Vitamins for Seniors
1. The supplements should be produced at pharmaceutical proper Gmp registered facilities. Facilities that are Gmp registered comply with the most rigid standards so as to minimize the possibility of goods contaminants. (These are the same standards pharmaceutical associates in the United States are required to control under as mandated by the Fda.)
Nutritional supplements are not regulated by Fda and as such fraud is rampant with many so-called supplements containing contaminants with 1 in 5 not having the ingredients as proclaimed on the label!
2. Ensure the supplement maker has a Certificate of diagnosis (Coa) on file for tell by you the customer thus confirming the potency of the herbal ingredients listed on the label.
3. Look for vitamin tablets that have enteric coating. Enteric coating ensures the protection of the tablet while in the stomach so it's not destroyed by stomach acids. Enteric coating preserves the ingredients until they pass into the upper intestine where they are then assimilated into the blood stream.
4. Vitamins for seniors that have herbal compounds should be comprise standardized herbal extracts. Standardized extracts comprise the active ingredients, the potency, of the herb.
It's expensive to do this, which is why most vitamin makers don't do this. By selecting vitamins for seniors that meet this criteria, you're ensuring you're getting high quality, pharmaceutical grade vitamins-- the best vitamins for seniors.
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