Do you know about - Alternative health - The Best Way to Take Alpha Lipoic Acid and Have Lower Blood Sugar Levels!
R Alpha Lipoic Acid! Again, for I know. Ready to share new things that are useful. You and your friends.Alpha-lipoic acid... There is probably no nutritional supplement of greater advantage to type 2 diabetics that will nothing else but help lower blood sugar levels! Acting in the body in many of the same ways as insulin, this potent antioxidant acts inside cells, on the covering of cells, and between them.
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Alpha-lipoic acid enables your cellular furnaces known as mitochondria, to burn glucose safely by soaking up the excess free radicals of oxygen that otherwise might injure your cells. It protects the lining of your red blood cells from the caramelization process known as glycosylation, (the process that makes HbA1c), and it encourages the flow of fluid in your tissues so that you might even get a tighter abdomen and a best defined jaw line, even as you gain lower blood sugar levels.
The benefits of alpha-lipoic acid are greatest, however, when taken the right way. The biggest mistake type 2 diabetics make with this supplement is to take too much all at once.
In general:
If your stomach feels like it is fizzing, you have taken too much If your urine smells sulfurous, you have taken too much, and If your blood sugar level plummets with no other identifiable cause, you have really, nothing else but taken too much.
And taking too high a dose of this most potent of all antioxidant supplements for type 2 diabetics, just does not do your body good. The half-life of lipoic acid in the bloodstream is less than 2 hours. Substances we take into our bodies don't know they are supposed to effect rigid mathematical rules but, more or less half the lipoic acid you take is gone 2 hours later, and nearly 90% is gone six hours later.
So to get continuous advantage from this antioxidant, it's foremost to take smaller doses throughout the day instead of one large dose in the morning. For instance, if you could advantage from taking 1,200mg daily, take 200mg at your main meals, at snacks and before bedtime to give you 24-hour antioxidant protection.
The metabolic processes supported by lipoic acid requires the addition of B vitamin biotin. You need to add 100mg of biotin for every 1,000mg of lipoic acid you take. Biotin can be taken all at once, or you may prefer to use a brand of lipoic acid combined with biotin in the same capsule. Either way, you need more biotin every day.
It's also inherent to buy more high-priced products that comprise R-lipoic-acid. If you are buying "alpha-lipoic acid," you are getting a composition of two isomers of lipoic-acid. One has atoms arranged with a leftward or "sinister" twist, and is known as S-lipoic-acid. The other has atoms arranged with a rightward twist, and is known as R-lipoic-acid. The usual manufacturing process creates a composition of both forms.
The human body only recognizes R-lipoic-acid: about 40% of "alpha-lipoic acid" is nothing else but R-lipoic-acid, so it's best value to pay about twice as much for R-lipoic-acid products. Take half the dose but twice as much biotin.
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