Alpha Lipoic Acid

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Alpha lipoic acid, or Ala, is made by the body and found in every cell where it helps turn glucose into energy. It is also a strong antioxidant, which means it neutralizes free radicals (reactive waste products that can cause damage to cells). However, Ala is unique in its ability to neutralize free radicals in both water and fat. Other antioxidants can only function in water (like vitamin C) or in fat (like selenium), but not in both. When an antioxidant neutralizes a free radical it does so by donating an electron to it, which "satisfies" it and makes it no longer reactive. When this happens, the antioxidant no longer has the ability to donate an electron and therefore cannot neutralize any more free radicals. Ala is believed to be able to "recharge" some antioxidants by donating an electron to them as well. So vitamin C or E or selenium can wipe out a free radical, take an electron from Ala, and neutralize an additional one one.

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Ala is also a great product for diabetics. Aside from working as an antioxidant, Ala lowers blood sugar levels, often as well as drugs. Ala acts much like insulin, triggering cells to add more glut4 receptors to their surfaces. Glut4 receptors are the ones that yield channels for sugar to by directed out of the bloodstream and into cells. By doing this, blood sugar is reduced and the side effects of high blood sugar are averted. This has been verified in some studies and evidence by the many reports of individuals who have used Ala to treat their diabetic condition.

Since Ala is an antioxidant in water and fat, it is opinion to be particularly efficient at fighting free radical damage in the brain. The brain of procedure is a very fatty organ, and Ala may be a major factor in fighting stroke and other brain problems.

Ala can of procedure be purchased as a dietary supplement, but your body produces it on its own. Theoretically this should be enough, but it is a stretch to suppose that every body always produces enough. Ala can be found in red meat, organ meats such as liver, and yeast. Typically, supplemental forms of Ala are sold in doses of 30 mg-800 mg per pill. It is also unclear that there is an number of Ala that would be determined toxic, so don't worry about overdosing; it just doesn't happen.

So if you have every asked the question, what vitamins should I take? Ala is definitely one to consider given its plethora of benefits.

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