Key Supplements for Staying Young

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With age we gain wisdom and experience. But some of the results of aging are less welcome. We can become fatigued, less flexible, sick, and our looks suffer. Two processes largely opinion to be responsible for many of these changes are continuing inflammation and glycation. continuing inflammation is caused by a variety of factors but one of the important contributors is free radical damage. Glycation is caused, in large part, by spikes in blood sugar levels which results in cross-linking of proteins in the body. One visible manifestation of this is wrinkled skin. Less visible is atherosclerosis and damage to organ systems.

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There are some key supplements that can help to preclude and even reverse some of the damage. Anti-oxidants can protect us from free radical damage. Most are customary with the antioxidant properties of vitamin C which can help keep the immune ideas wholesome and it is important for building collagen which begins to break down as we age. A very distinguished anti-oxidant that also helps regulate blood sugar is Alpha Lipoic Acid. It increases the fat burning and muscle building capacity of the body so helps preclude excess weight that can be a condition hazard and prevents the loss of muscle mass that occurs with age. Vitamin E is an antioxidant with a variety of condition benefits for the cardiovascular ideas and the skin.

Recent reports have highlighted a more active form of vitamin E called trietinols. Fish oil is now recommended highly by cardiologists. It is a natural anti-inflammatory and also helps to detoxify the body. Dhea is a hormone which begins to decrease colse to the age of 30. It is helpful in preventing and treating depression and is suspected of having a wide range of useful effects on the body. Diabetics are known to have low levels of it as are critically ill people. There is some controversy surrounding it as it can change to testosterone and estrogen in the system. Using a form called Keto 7 prevents this effect.

There are many other supplements which can help control inflammation and blood sugar levels but these are the ones I consider basic to slowing the aging process.

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