4 Hour Body review by Dion Vincent. Day 2

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We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from Alpha Lipoic Acid Weight Loss . www.dionvincent.com Dion Vincent here. Day 2 of my review / experiment of the book The 4 Hour Body by Timothy Ferriss. Here are the supplements and the dosage recommendations and the dosage schedules listed in the book: Policosanol: 20--25 mg Alpha-lipoic acid: 100--300 mg (I take 300 mg with each meal, but some people experience acid reflux symptoms with more than 100 mg) Green tea flavanols (decaffeinated with at least 325 mg EGCG): 325 mg Garlic extract: 200 mg Daily PAGG intake is timed before meals and bed, which produces a schedule like this: Prior to breakfast: AGG Prior to lunch: AGG Prior to dinner: AGG Prior to bed: PAG (Omit the Green Tea Extract) This dosing schedule is followed six days a week. Take one day off each week and one week off every two months. This week off and month off is critical. For more great info, click here! www.dionvincent.com

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